Services
Training
As your online fitness coach, I will set you up to succeed 100% guaranteed! I will take the time to understand you and learn what's working for you and what needs to change.
After completing your initial online assessment, I will create a custom program for you to follow and you will receive the proper resources needed to complete your training safely and effectively. I'll deliver your custom workouts to you via my easy to use app. Each workout, whether it's a HIIT workout or a strength workout, will have instructional videos as well as written cues. I'll provide feedback often and we'll meet online for coaching to make sure you are progressing and enjoying your training.
Getting in shape online is really no different from in person training. In fact, its more convenient, more effective, less expensive, and more fun! You will even be able to participate in my live group training sessions each week!
Nutrition
With proper nutrition, you will be able to lose the weight that you have been trying to lose for years. You'll receive custom nutrition coaching, not a cookie cutter meal plan. You will learn how to eat the right foods so you reach your fitness and health goals. You'll learn things like how to not let stress sabotage your diet, and how to create healthy habits so that you can see faster results that are sustainable. Everyone needs accountability in order to stay motivated towards reaching their goals. It's not enough to rely on motivation alone. People succeed when they choose behaviors that lead them to their goals. These behaviors, although they may seem small, add up to big results! As your nutrition coach, I promise to meet you where you are and only help you change the behaviors that no longer serve you. Your transformation to a fitter, healthier, happier you is achievable!
Recipes
Want to know my secret to getting a fit, healthy, and happy body? It's all in my e-cookbook! You will get dozens of delicous recipes that are easy to make and will save you tons of time and money. Recipes can be easily tracked in MyFitnessPal and even come with macros listed so you know which ones will fit your nutrition plan.
Need a little extra help in the kitchen? Cook alongside me during my weekly live cooking classes. You'll learn all my favorite kitchen hacks and become a meal prep pro in no time!
plans & pricing
6-Week Total Body Transformation Challenge
Are you ready to make BIG changes?
Here's what you get when you join...
6 Weeks of Dietitian-Approved Meal Plans
6 Weekly Print-n-Go Grocery Lists
Tons of Delicious and Easy-to-Make Recipes
Easy to follow success manual, coaching, and accountability
Community support and social networking group
Access to Live Virtual Workout Sessions plus a playbook of workouts for every fitness level (either at home or at the gym)
Access to Live Virtual Meal Prep Classes and weekly nutritional Q&A sessions
Mid-Level package
Comprehensive fitness and nutrition coaching package
Custom training and nutrition design
Online assessment (to determine baseline fitness and nutrition levels)
Bi-weekly phone or video coaching
Unlimited email support
Access to live virtual cooking classes
Access to live virtual workout sessions
Accountability and support
FitFoods with Claire e-cookbook
Most Popular
Premier Package
Holistic fitness and nutrition package with additional accountability, coaching, and support
Custom fitness and nutrition design
Online assessment (to determine baseline fitness and nutrition levels)
Weekly nutritional coaching
Meal prep support (private sessions)
Online, personalized training sessions
Access to live virtual group workouts
Access to live virtual cooking classes
Unlimited email support
Accountability and motivational support
FitFoods with Claire e-cookbook
