Services

 

Training

Man-at-gym

As your online fitness coach, I will set you up to succeed 100% guaranteed!  I will take the time to understand you and learn what's working for you and what needs to change. 

 

After completing your initial online assessment, I will create a custom program for you to follow and you will receive the proper resources needed to complete your training safely and effectively. I'll deliver your custom workouts to you via my easy to use app.  Each workout, whether it's a HIIT workout or a strength workout, will have instructional videos as well as written cues.  I'll provide feedback often and we'll meet online for coaching to make sure you are progressing and enjoying your training. 

 

Getting in shape online is really no different from in person training.  In fact, its more convenient, more effective, less expensive, and more fun!  You will even be able to participate in my live group training sessions each week!

 

Nutrition

With proper nutrition, you will be able to lose the weight that you have been trying to lose for years.  You'll receive custom nutrition coaching, not a cookie cutter meal plan.  You will learn how to eat the right foods so you reach your fitness and health goals.  You'll learn things like how to not let stress sabotage your diet, and how to create healthy habits so that you can see faster results that are sustainable.  Everyone needs accountability in order to stay motivated towards reaching their goals.  It's not enough to rely on motivation alone.  People succeed when they choose behaviors that lead them to their goals.  These behaviors, although they may seem small, add up to big results!  As your nutrition coach, I promise to meet you where you are and only help you change the behaviors that no longer serve you.  Your transformation to a fitter, healthier, happier you is achievable!

Healthy Yogurt
 

Recipes

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Want to know my secret to getting a fit, healthy, and happy body? It's all in my e-cookbook!  You will get dozens of delicous recipes that are easy to make and will save you tons of time and money. Recipes can be easily tracked in MyFitnessPal and even come with macros listed so you know which ones will fit your nutrition plan. 

 

Need a little extra help in the kitchen? Cook alongside me during my weekly live cooking classes. You'll learn all my favorite kitchen hacks and become a meal prep pro in no time!

plans & pricing

 

Nutrition Coaching 

Are you ready to make BIG changes?

Here's what you get when you join...

Easy-to-use online platform

Simple practices and daily accountability

Small yet powerful practices to improve everyday life

Personal coaching and detailed progress checking

Access to our community Facebook group where you can join other members

Access to Live Virtual At Home Workout Sessions for every fitness level

Access to Live Virtual Meal Prep Classes and weekly nutritional Q&A sessions 

Nutrition coaching with workouts

Comprehensive fitness and nutrition coaching package

Easy-to-use online platform

Simple practices and daily accountability

Small yet powerful practices to improve everyday life

Personal coaching and detailed progress checking

Access to our community Facebook group where you can join other members

Access to Live Virtual At Home Workout Sessions for every fitness level

Access to Live Virtual Meal Prep Classes and weekly nutritional Q&A sessions 

Online assessment (to determine baseline fitness and nutrition levels)

Customized workout programs that are easy to follow and can be modified to fit your schedule each week

Most Popular

Nutrition coaching with virtual fitness training

Holistic fitness and nutrition package with additional accountability, coaching, and support

Easy-to-use online platform

Simple practices and daily accountability

Small yet powerful practices to improve everyday life

Personal coaching and detailed progress checking

Access to our community Facebook group where you can join other members

Access to Live Virtual At Home Workout Sessions for every fitness level

Access to Live Virtual Meal Prep Classes and weekly nutritional Q&A sessions 

Online assessment (to determine baseline fitness and nutrition levels)

Virtual one-on-one or semi-private fitness training sessions via zoom

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testimonials

 

Nicole C

Well where to begin on my review. I retired from the NYPD sad to say out of shape. On top of that I made a move to Pittsburgh adding more stress and unhealthy eating habits. Once I settled in I decided that for me and my family I needed to make a positive change. I found Claire by luck or a miracle. She was friendly and very knowledgeable about what program would work best for me. Her meal plan (food that I actually could eat and enjoy) and workout plan (not gonna lie but some of them kicked my butt) got me on the right track. We were in contact often enough where I didn’t feel any pressure but it felt like a positive coaching relationship. I started my journey at 220 lbs and was able to get down to about 185 (for me a perfect dad body). My wife was impressed and I felt so much better. Mentally and physically I felt the best I had in many years.  I’d recommend Claire as a coach and mentor to anyone looking to make a healthy lifestyle change. Her program really works if you have even the slightest hint of motivation (at times I fell off the wagon and struggled) but she got me right back on track.  Thank you Claire and if you have any doubts —- DON’T!!!!  Make the changes you want to see and Claire can get you there!!!