Veggie Omelette Bake

A quick and easy breakfast that's healthy and also delicious? Yes please!! Eggs are the perfect healthy breakfast food in my opinion because they are high in protein, vitamins, minerals, omega 3's, and are healthy for our brain, eyes, bones, hair, and nails. They also help prevent breast cancer and promote weight loss.

But eating breakfast is hard for many people because, like me, they don't have time to cook in the morning. Too often, we skip breakfast and tend to run out of energy during the day, then are more likely to overeat at lunch time. This recipe will save your life! It only takes about 40 minutes to prep a big batch and you just cut into nice pretty squares, and then just grab and go in the morning. I have also tried cooking them in muffin tins because it cuts the baking time down a bit and then you have these cute little egg muffins which are already portioned. Either way is fine, just be sure to use a non-stick pan and use cooking spray. Feel free to add your favorite veggies such as mushrooms, onions, bell peppers, etc. Enjoy!

Serves: 4

Prep Time: 5 min

Cook Time: 35 min


  • 8 eggs

  • 1 cup egg whites

  • 2 cups frozen spinach

  • 1/2 cup roasted red tomatoes

  • 1/4 cup feta cheese

  • 1/4 tsp Himalayan pink salt

  • 1/2 cup water

  • Cooking spray


  1. Preheat oven to 400 degrees. Coat a 9x9 baking dish with cooking spray.

  2. Separate frozen spinach into chunks and add to baking pan. Add tomatoes and feta cheese to pan, spreading evenly over spinach.

  3. Beat eggs, egg whites, water, and salt together and pour into the baking pan.

  4. Bake for 35-40 minutes or until egg is thoroughly cooked through.

  5. Remove from oven and let cool for 10 minutes before dividing into portions.


Calories: 232

Protein: 17g

Carbs: 4 g

Fat: 13g

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