What you can expect from my nutrition program:
Lose the weight/fat that you have been trying to lose for years
Build physical and mental strength and have more confidence in your body
Let go of food confusion and learn how to deal with emotional eating
Learn to make better food choices and find a healthy balance (doesn't have to be all kale and no doughnuts)
Imagine how you will feel after completing my nutrition program:
Feel physically and mentally strong and capable of taking on work, kids, activities, without worrying if your weight or lack of energy or poor health will hold you back
Be excited to take a vacation without worrying how you'll look or feel in your swimsuit or clothing
Look forward to having your picture taken and feel great about how you look
Enjoy your relationship with food and view food as your friend, not your enemy
Feel like a success story instead of a failure
My nutrition program is not a diet or quick fix program!
This program was designed to help you become a better version of yourself by learning basic but highly effective, fundamental healthy habits that will help you learn to make healthier choices one step at a time.
It is unrealistic to think that a person can sustain a very restrictive diet or strict meal plan if they cannot ditch the junk food or control their over eating. I believe in a healthy balance where you can learn to consistently eat wholesome foods and still enjoy your favorite treats occasionally. I promise to start by meeting you right where you are and most likely, you will realize that you are already practicing some healthy habits. Yay!
My program allows you to choose which healthy habits to focus on and then you can add advanced approaches (macro break downs, intermittent fasting, etc.) as you go through the program if it makes sense.
Here is the 12-week content outline:
- Healthy Upgrades/Nutrition Transformation
- Healthy Food Preparation Skills
- Menu Planning and Meal Prep
- Mindfulness, Moderation, and Portion Sizes
- Check-in and Review
- Calories, Macros, and Eating for Your Body Type
- Metabolism, Exercise, and Energy Balance
- Emotional Wellness
- Sleep, Stress, and Self Care
- Detoxes, Intermittent Fasting, and Finding An Approach That Is Right for You
Why not do something good for yourself today? Your future self will thank you :-)