Services
Training
As your online fitness coach, I will set you up to succeed 100% guaranteed! I will take the time to understand you and learn what's working for you and what needs to change.
After completing your initial online assessment, I will create a custom program for you to follow and you will receive the proper resources needed to complete your training safely and effectively. I'll deliver your custom workouts to you via my easy to use app. Each workout, whether it's a HIIT workout or a strength workout, will have instructional videos as well as written cues. I'll provide feedback often and we'll meet online for coaching to make sure you are progressing and enjoying your training.
Getting in shape online is really no different from in person training. In fact, its more convenient, more effective, less expensive, and more fun! You will even be able to participate in my live group training sessions each week!
Nutrition
With proper nutrition, you will be able to lose the weight that you have been trying to lose for years. You'll receive custom nutrition coaching, not a cookie cutter meal plan. You will learn how to eat the right foods so you reach your fitness and health goals. You'll learn things like how to not let stress sabotage your diet, and how to create healthy habits so that you can see faster results that are sustainable. Everyone needs accountability in order to stay motivated towards reaching their goals. It's not enough to rely on motivation alone. People succeed when they choose behaviors that lead them to their goals. These behaviors, although they may seem small, add up to big results! As your nutrition coach, I promise to meet you where you are and only help you change the behaviors that no longer serve you. Your transformation to a fitter, healthier, happier you is achievable!
Recipes
Want to know my secret to getting a fit, healthy, and happy body? It's all in my e-cookbook! You will get dozens of delicous recipes that are easy to make and will save you tons of time and money. Recipes can be easily tracked in MyFitnessPal and even come with macros listed so you know which ones will fit your nutrition plan.
Need a little extra help in the kitchen? Cook alongside me during my weekly live cooking classes. You'll learn all my favorite kitchen hacks and become a meal prep pro in no time!
plans & pricing
- Most Popular97$Jump start your way to a fitter, healthier body in 4 weeks!Valid for one month
- 4 week fitness and nutrition plan
- Access to live virtual group workouts
- Access to live virtual cooking classes
- Daily nutrition and health tips
- Community support and social networking group
- FitFoods with Claire e-cookbook
- Suggested done-for-you menus with shopping list
- 197$Every monthMost popular fitness and nutrition coaching package
- Custom training and nutrition design
- Online assessment to determine your starting fitness level
- Bi-weekly phone or video coaching
- Unlimited email support
- Access to live virtual cooking classes
- Access to live virtual group workout sessions
- Accountability and support
- FitFoods with Claire e-cookbook
- 397$Every monthMore accountability, coaching, and support
- Custom fitness and nutrition design
- Online assessment to determine your starting fitness level
- Weekly nutritional coaching
- Meal prep support (private sessions)
- Online personal training sessions
- Access to virtual live workouts and virtual cooking classes
- Unlimited email support
- Accountability and motivational support
- FitFoods with Claire e-cookbook
4 Week Challenge
Mid level package
premier package
Most Popular
4 Week Challenge
Jump start your way to a fitter, healthier body in 4 weeks!
Valid for one month
4 week fitness and nutrition plan
Access to live virtual group workouts
Access to live virtual cooking classes
Daily nutrition and health tips
Community support and social networking group
FitFoods with Claire e-cookbook
Suggested done-for-you menus with shopping list
$97
Mid-Level package
Comprehensive fitness and nutrition coaching package
Custom training and nutrition design
Online assessment (to determine baseline fitness and nutrition levels)
Bi-weekly phone or video coaching
Unlimited email support
Access to live virtual cooking classes
Access to live virtual workout sessions
Accountability and support
FitFoods with Claire e-cookbook
Premier Package
Holistic fitness and nutrition package with additional accountability, coaching, and support
Custom fitness and nutrition design
Online assessment (to determine baseline fitness and nutrition levels)
Weekly nutritional coaching
Meal prep support (private sessions)
Online, personalized training sessions
Access to live virtual group workouts
Access to live virtual cooking classes
Unlimited email support
Accountability and motivational support
FitFoods with Claire e-cookbook
