Discover

you

THE FIT

Get my Body Confidence For Life e-book for free!

 
 
 

To you

My Promise

I'll personally help get you into the best shape of your life.  Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from me. To get in shape, you'll need to be consistent.  To be consistent, you'll need help.

Meet Claire

Hi! I'm Claire, a nutrition and fitness coach.

I help men and women over 40 lose body fat, strengthen muscle and bones, and learn how to create healthier habits for life.  I specialize in teaching how to prepare tasty and healthy meals to give your body what it needs to meet your health and fitness goals, without giving up your favorite foods. Together, we will create a nutrition and workout plan which fits your lifestyle.

 

services

My

Intense Training

one-on-one coaching done right

Lose weight, build strength, and have more energy.  I always start with your needs and goals.  Then we'll work together to develop a plan to help you eat, move, and live better - in a way that works for your body, and your life.

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Get the support you need - every step of the way

No more weird diets here, just science based nutrition coaching.  You don't have to go to extremes to get amazing results.  I'll help you achieve your goals without flipping your life upside down.

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meal prep like a pro

Learn my secrets to creating delicious and healthy meals that will save you time and money!  I have created hundreds of FitFoods recipes and want to share my meal prep tips for success with you!

people say

What

Richard

Well where to begin on my review. I retired from the NYPD sad to say out of shape. On top of that I made a move to Pittsburgh adding more stress and unhealthy eating habits. Once I settled in I decided that for me and my family I needed to make a positive change. I found Claire by luck or a miracle. She was friendly and very knowledgeable about what program would work best for me. Her meal plan (food that I actually could eat and enjoy) and workout plan (not gonna lie but some of them kicked my butt) got me on the right track. We were in contact often enough where I didn’t feel any pressure but it felt like a positive coaching relationship. I started my journey at 220 lbs and was able to get down to about 185 (for me a perfect dad body). My wife was impressed and I felt so much better. Mentally and physically I felt the best I had in many years.  I’d recommend Claire as a coach and mentor to anyone looking to make a healthy lifestyle change. Her program really works if you have even the slightest hint of motivation (at times I fell off the wagon and struggled) but she got me right back on track.  Thank you Claire and if you have any doubts —- DON’T!!!!  Make the changes you want to see and Claire can get you there!!!

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