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THE FIT

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Claire

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I am a Precision Nutrition certified online coach specializing in fitness, nutrition, and meal prep.  I empower busy men and women to lose fat, tone up, and get healthier and happier!  My custom training and nutrition programs will help you kick start your life, lose weight, and get hold of your health, starting today!

 

services

My

find the fit you

Train smarter with intense, fat burning, muscle toning, and safe workouts you can easily do with minimal equipment.  Workouts are short but effective and the best part is you can fit them into any busy schedule, either at home or in a gym.

fuel your body

No fad diets or tricks here! You will learn how to make better food choices so you lose weight, build physical and mental strength, and gain more confidence in your body.  Let go of food confusion and stop emotional eating. 

meal prep like a pro

Learn my secrets to creating delicious and healthy meals that will save you time and money!  I have created hundreds of FitFoods recipes and want to share them with you!

people say

What

Richard

Well where to begin on my review. I retired from the NYPD sad to say out of shape. On top of that I made a move to Pittsburgh adding more stress and unhealthy eating habits. Once I settled in I decided that for me and my family I needed to make a positive change. I found Claire by luck or a miracle. She was friendly and very knowledgeable about what program would work best for me. Her meal plan (food that I actually could eat and enjoy) and workout plan (not gonna lie but some of them kicked my butt) got me on the right track. We were in contact often enough where I didn’t feel any pressure but it felt like a positive coaching relationship. I started my journey at 220 lbs and was able to get down to about 185 (for me a perfect dad body). My wife was impressed and I felt so much better. Mentally and physically I felt the best I had in many years.  I’d recommend Claire as a coach and mentor to anyone looking to make a healthy lifestyle change. Her program really works if you have even the slightest hint of motivation (at times I fell off the wagon and struggled) but she got me right back on track.  Thank you Claire and if you have any doubts —- DON’T!!!!  Make the changes you want to see and Claire can get you there!!!

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